The speed range on this treadmill is 0.5 - 9 MPH. Holding the Pulse Sensors located on the handles with both hands for 5 seconds will calculate and display the runner’s heartbeat per minute (BPM).Pressing the STOP button again will terminate current workout session completely. Pressing the STOP Button will stop the running belt and current workout data.Pressing a Quick Speed Button will adjust the speed to the corresponding speed indicated (2, 4, or 6 MPH).Press the + Speed Button to increase the running speed.Press the – Speed Button to reduce the running speed.NOTE: The maximum speed on this treadmill is 9 MPH. To adjust the speed, you can use the SPEED +/- BUTTONS or QUICK SPEED BUTTONS 2, 4, & 6 MPH.
Once the countdown reaches zero, the running belt will start at the initial default speed of 0.5 MPH.
Press the START button, and the system will automatically display a 3 second countdown. Insert the magnet end of the Safety Key (No. Owner’s manual for Sunny Health & Fitness SF-T7603 Electric Treadmill Take a look at our current partners below, and if your favorite workout isn't on the list yet, hang tight – we're always working to add more.Sunny Health & Fitness SF-T7603 Electric Treadmill - Use Manual - Use Guide PDF. Just connect your Strava account, and then ride, row or work out as usual. You can track all your workouts to see the full picture of your athletic life, and it gives your friends the chance to comment and give you kudos for all your efforts. Our partner integrations let you link your Strava profile to select apps so your workouts will automatically upload to your feed. While some of our partners’ services are on hold for a while, lots in the list below are going strong and as useful as ever. We know that many gyms and studios are closed during the COVID-19 crisis (and we’re looking forward to their return!), but also that more athletes than ever are working out indoors. Automatically Sync Your Indoor Workouts to Strava Indoor cycling, workouts, fitness apps – you name it, there are more options than ever for staying fit and having fun.
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